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21-Day Mental Detox Tracker

Your daily companion to mental freedom

Your Progress 0 of 21 days completed (0%)
Name:
Start Date:
Target Virus:
Week 1

Detection & Awareness

Focus: Catching the virus in real-time

📝 Daily Notes

Week 2

Dismantling & Questioning

Focus: Challenging the virus logic

📝 Daily Notes

Week 3

Installation & Reinforcement

Focus: Building new mental patterns

📝 Daily Notes

🎯 21-Day Reflection

💡 Biggest Insight

🔄 Behavior Change

🚀 Next Steps

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Congratulations!

You've completed the 21-Day Mental Detox Protocol. Your mind is now cleaner, stronger, and more free than when you started.

This tracker is part of the Mind Virus Detox protocol.

mindvirusdetox.com