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Virus Detection Worksheet

Identify the invisible programs controlling your life

Name:

Date:

Surface Symptoms

Before we can identify viruses, we need to recognize their symptoms. List the recurring patterns, frustrations, or self-sabotaging behaviors you've noticed in your life.

What goals do you repeatedly fail to achieve despite "knowing better"?

What situations consistently trigger negative emotional reactions in you?

What do you frequently criticize yourself for?

Voice Detection

Mental viruses often speak to us in recognizable voices. Identifying whose voice the virus uses helps trace its origin.

When you criticize yourself, whose voice do you hear? (Parent, teacher, ex, society?)

What phrases do you repeat to yourself that you didn't create?

Virus Identification

Based on your answers above, identify specific mental viruses operating in your mind. Name them, describe them, and rate their impact.

VIRUS #1 Primary Mind Virus

Name this virus (give it a label):

The core belief behind this virus:

How does this virus manifest in your behavior?

Origin: Where did this virus come from?

Impact level (1-10):

VIRUS #2 Secondary Mind Virus

Name this virus:

The core belief behind this virus:

How does this virus manifest in your behavior?

Origin: Where did this virus come from?

Impact level (1-10):

VIRUS #3 Tertiary Mind Virus

Name this virus:

The core belief behind this virus:

How does this virus manifest in your behavior?

Origin: Where did this virus come from?

Impact level (1-10):

Deep Reflection

💡 Key Insight

Looking at all your viruses together, what pattern do you see?

💰 Cost Calculation

What has believing these viruses cost you? (Opportunities, relationships, money, time, joy...)

🎯 Priority Virus

Which ONE virus, if eliminated, would have the biggest positive impact on your life?

My Commitment

"I acknowledge that these mental viruses have been operating without my conscious consent.
I commit to the process of identifying, dismantling, and eliminating them.
I am ready to reclaim control of my own mind."

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