References

Scientific foundations and further reading. Explore the neuroscience, psychology, and research behind the Mind Virus Detox protocol.

• Neuroplasticity research
• Cognitive psychology studies
• Habit formation science
• Recommended reading list

View References

Virus Detection

Identify and analyze your mental viruses. This comprehensive worksheet helps you discover, name, and understand your limiting beliefs.

• Identify core mind viruses
• Track origins & patterns
• Rate impact levels
• Downloadable PDF format

Open Worksheet

Detox Tracker

Your complete 21-day transformation companion. Track daily progress, log insights, and monitor your mental detox journey day by day.

• Daily progress tracking
• Habit formation metrics
• Insight journaling space
• Visual progress charts

Start Tracking